HIIT circuit with Olly


Workout duration: 20 minutes 

Get your body moving with this full body HIIT workout with Olly! 

What equipment do I need?

  • If you have any weights or dumbbells grab those. If  not, grab some filled up water bottles or weighted backpack. 

What is the workout? 

  • 5 exercises circuit-style
  • Do each exercise for 40 seconds with 20 seconds rest in between exercises
  • Complete 3 rounds 

What are the exercises?

  • Devils Press 
  • Single Arm Overhead Alternating Lunges
  • Alternating Single Arm Dumbbell Snatch
  • Squat Thrusters
  • Sumo Deadlift with High Pull 

Complete cooldown stretches to finish. 


Terms of use: Yarra Leisure acknowledges the right of all individuals to choose to participate in a physical activity. However, Yarra Leisure strongly recommends that if you are pregnant, post-natal or living with a serious or chronic medical condition, that you consult an appropriate medical practitioner and follow the advice of that practitioner when choosing an exercise activity and whilst undertaking that activity. Regular physical activity is healthy and fun, and being active is very safe for most people. However, some people should check with their doctor before they begin.