Workout duration: 28 minutes
Keep calm and carry on. This class helps you to cultivate peace and strength in your body, so that you can carry what you learn in class into the rest of your day and week.
Like all Caragh’s wonderful classes, this is a quiet exploration of self, offering a lovely mix of balance and strength moves to work up a little sweat and a big smile.
Bring along a strap or block if you have one. Enjoy!