Workout duration: 28 minutes

Keep calm and carry on. This class helps you to cultivate peace and strength in your body, so that you can carry what you learn in class into the rest of your day and week.

Like all Caragh’s wonderful classes, this is a quiet exploration of self, offering a lovely mix of balance and strength moves to work up a little sweat and a big smile.

Bring along a strap or block if you have one. Enjoy!

Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.