Workout duration: 29 minutes
It’s nearly summer holidays and we know what that means, a few of you out there may be taking that lucky core of yours down to the seashore! So in honour of some good old sandy fun, jump into a low impact core class that’ll set you up for firm success.
Do I need equipment?
No equipment is needed, just a mat if you want one.
What is the workout?
30 sec each:
- Knee plank to child pose
- Prone kneeling leg extensions.
You'll complete each exercise for 45 seconds, rest for 15 and complete 3 rounds.
- Side plank hold (right and left)
- Single leg deadlift (right)
- Single leg deadlift (left),
- Elbow plank hold
- Glute bridge
- High plank hold