Workout duration: 29 minutes
It’s nearly summer holidays and we know what that means, a few of you out there may be taking that lucky core of yours down to the seashore! So in honour of some good old sandy fun, jump into a low impact core class that’ll set you up for firm success.
Do I need equipment?
No equipment is needed, just a mat if you want one.
What is the workout?
Warm up
30 sec each:
- Deadlift
- Squat
- Knee plank to child pose
- Prone kneeling leg extensions.
Workout
You'll complete each exercise for 45 seconds, rest for 15 and complete 3 rounds.
- Side plank hold (right and left)
- Deadbug
- Single leg deadlift (right)
- Single leg deadlift (left),
- Elbow plank hold
- Glute bridge
- High plank hold
Cool down
Stretch
Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.
Workout duration: 29 minutes
It’s nearly summer holidays and we know what that means, a few of you out there may be taking that lucky core of yours down to the seashore! So in honour of some good old sandy fun, jump into a low impact core class that’ll set you up for firm success.
Do I need equipment?
No equipment is needed, just a mat if you want one.
What is the workout?
Warm up
30 sec each:
- Deadlift
- Squat
- Knee plank to child pose
- Prone kneeling leg extensions.
Workout
You'll complete each exercise for 45 seconds, rest for 15 and complete 3 rounds.
- Side plank hold (right and left)
- Deadbug
- Single leg deadlift (right)
- Single leg deadlift (left),
- Elbow plank hold
- Glute bridge
- High plank hold
Cool down
Stretch
Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.
