Personal training

Personal training 

We have qualified and motivated personal trainers to help you reach your health goals.

If you're interested in personal training, also check out Small Group Training

How do I make a booking?

Send us a message and we will contact you. 

Is a personal trainer for me?

Our trainers provide a program tailored to your needs. Personal training is great for people who are:

  • just getting started
  • ready to make a change
  • not getting results
  • needing motivation or routine
  • recovering from injury

What is a personal training session like?

Sessions can go for 30 minutes or 1 hour. You can come alone or with a friend.

Our personal trainers design your sessions to meet your goals. Most sessions use a mix of equipment, weights and exercises for a balanced workout.

How much does personal training cost?

30 minute sessions

Single session

  • Members: $49.60
  • Non-members: $58.90

10 pack

  • Members: $446.40
  • Non-members: $530.10

1 hour sessions

  • Single session Members: $76.30
  • Non-members: $95.40

10 pack

  • Members: $686.70
  • Non-members: $858.60

Gift vouchers are available at reception.

Prices effective to 30 June 2019. Cancellations require at least 24 hours notice or a cancellation fee applies.

Which personal trainer should I choose?

Adam Cooper

Adam has a Bachelor of Sport and Recreation and has held many roles in both Australia and New Zealand. Adam is trained in boxing, nutrition and pre and post natal exercise. His key goal is making everyone's lifestyle more active.

Bo Li

Bo focuses on feeling stronger and more confident in the gym and life. Truly a trainer that walks the walk, Bo has won Bronze in the 2018 WFF Universe competition for over 30's Sports Model after winning the national title. He specialises in training, nutrition and supplement programs and offers phone calls, messages and weekly updates to keep you on track!

Lauren Rovis

Lauren has been a keen sportswoman her whole life. Lauren believes there is no one style of training and strives to create personal programs for each of her clients. With a Masters of Health Promotion, Lauren believes in a holistic approach to personal training.

James Kambelos

James is a qualified Exercise Scientist and personal trainer completing a Masters in Clinical Exercise Physiology. He believes in exercise as medication and has a background in martial arts, hockey, tennis and swimming. James is passionate about fast-tracking his clients to success through personalised programs, close-monitoring and safely instructed technique.