Workout duration: 20 minutes
Don’t waste your time preaching to the choir, preach to the core instead – you’ll make some top notch conversions there! This 20 minute workout with Iara is a strength based class that will really get your tummy and glutes ba-hurning (burn baby burn).
What equipment do I need?
None, just a mat if you like.
What is the workout?
Warm up
Stretch and mobility exercises
Workout
- 10 reps of ab curls
- 20 reps of toe taps
- 10 reps of basic bridges
- 10 reps of single leg bridges (each side)
- 20 reps of cycle crunches
- 10 reps of frog crunches
- 30 second side plank (left side)
- 30 seconds in table top with toe touches to ground
- 30 second side plank (right side)
Rest then repeat the circuit. Aim for 2 to 5 rounds depending on your level of fitness.
Cool down
Stretch to finish
Enjoy!
Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.
Workout duration: 20 minutes
Don’t waste your time preaching to the choir, preach to the core instead – you’ll make some top notch conversions there! This 20 minute workout with Iara is a strength based class that will really get your tummy and glutes ba-hurning (burn baby burn).
What equipment do I need?
None, just a mat if you like.
What is the workout?
Warm up
Stretch and mobility exercises
Workout
- 10 reps of ab curls
- 20 reps of toe taps
- 10 reps of basic bridges
- 10 reps of single leg bridges (each side)
- 20 reps of cycle crunches
- 10 reps of frog crunches
- 30 second side plank (left side)
- 30 seconds in table top with toe touches to ground
- 30 second side plank (right side)
Rest then repeat the circuit. Aim for 2 to 5 rounds depending on your level of fitness.
Cool down
Stretch to finish
Enjoy!
Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.
