Workout duration: 20 minutes
Don’t waste your time preaching to the choir, preach to the core instead – you’ll make some top notch conversions there! This 20 minute workout with Iara is a strength based class that will really get your tummy and glutes ba-hurning (burn baby burn).
What equipment do I need?
None, just a mat if you like.
What is the workout?
Stretch and mobility exercises
- 10 reps of ab curls
- 20 reps of toe taps
- 10 reps of basic bridges
- 10 reps of single leg bridges (each side)
- 20 reps of cycle crunches
- 10 reps of frog crunches
- 30 second side plank (left side)
- 30 seconds in table top with toe touches to ground
- 30 second side plank (right side)
Rest then repeat the circuit. Aim for 2 to 5 rounds depending on your level of fitness.
Stretch to finish