Strengthen and lengthen with Caragh

Workout duration: 32 minutes

This lovely yoga class from Caragh is designed to strengthen and lengthen, giving you the opportunity to engage and release certain muscles. 

It's a peaceful yet strong class and is a beautiful way to head into or end your day. 

Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.