Workout duration: 24 minutes
Spicy and fresh, like a chili from the backyard this class with Sharon will have you dancing your way through what is set to be a rather large week for some of us! Whether you’re working all the way through, rushing around doing all the last minute things or you’re kicking back on holidays, smashing out this class is a great idea. Good for you, you’re an absolute genius!
Do I need equipment?
No equipment is needed, just a mat if you want one.
What is the workout?
Warm up
- 30 sec knee repeater (right and left)
- 30 sec side hop
- 30 sec leg curl cross and reach
- 30 sec ankle touch.
Workout
40 sec work and 20 sec rest x 3 rounds of 6 exercises
- Alternate kneeling knee drive
- Floor tricep dip
- Pulse lunge (right)
- Pulse lunge (left)
- Inch walk jump in jump out
- 4 x high knees and 1 jumping jack.
Cool down
Stretch.
Have fun and enjoy!
Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.
Workout duration: 24 minutes
Spicy and fresh, like a chili from the backyard this class with Sharon will have you dancing your way through what is set to be a rather large week for some of us! Whether you’re working all the way through, rushing around doing all the last minute things or you’re kicking back on holidays, smashing out this class is a great idea. Good for you, you’re an absolute genius!
Do I need equipment?
No equipment is needed, just a mat if you want one.
What is the workout?
Warm up
- 30 sec knee repeater (right and left)
- 30 sec side hop
- 30 sec leg curl cross and reach
- 30 sec ankle touch.
Workout
40 sec work and 20 sec rest x 3 rounds of 6 exercises
- Alternate kneeling knee drive
- Floor tricep dip
- Pulse lunge (right)
- Pulse lunge (left)
- Inch walk jump in jump out
- 4 x high knees and 1 jumping jack.
Cool down
Stretch.
Have fun and enjoy!
Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.
