Workout duration: 24 minutes
Spicy and fresh, like a chili from the backyard this class with Sharon will have you dancing your way through what is set to be a rather large week for some of us! Whether you’re working all the way through, rushing around doing all the last minute things or you’re kicking back on holidays, smashing out this class is a great idea. Good for you, you’re an absolute genius!
Do I need equipment?
No equipment is needed, just a mat if you want one.
What is the workout?
- 30 sec knee repeater (right and left)
- 30 sec side hop
- 30 sec leg curl cross and reach
- 30 sec ankle touch.
40 sec work and 20 sec rest x 3 rounds of 6 exercises
- Alternate kneeling knee drive
- Floor tricep dip
- Pulse lunge (right)
- Pulse lunge (left)
- Inch walk jump in jump out
- 4 x high knees and 1 jumping jack.
Have fun and enjoy!