The hot stepper with Bill

Workout duration: 31 minutes

Do I need equipment?

No equipment is needed, but you may need your drink bottle!

What is the workout?

Here comes the hot stepper, Bill! This time he’s got a HIIT class that will spice up your life with the power of a thousand Carolina Reapers (that’s a REALLY hot chili pepper, for those playing at home). Yep you’ll be fanning your face and running to the tap once this class is over.

Good luck!

Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.