Workout duration: 31 minutes
Do I need equipment?
No equipment is needed, but you may need your drink bottle!
What is the workout?
Here comes the hot stepper, Bill! This time he’s got a HIIT class that will spice up your life with the power of a thousand Carolina Reapers (that’s a REALLY hot chili pepper, for those playing at home). Yep you’ll be fanning your face and running to the tap once this class is over.