Workout duration: 25 minutes
Roll out the mat and bring your A game, dumbbells and a bottle of water - you’ve got this. This workout is perfect for a lunchbreak so pencil it in!
Do I need equipment?
If you have some dumbbells and a resistance band bring them, otherwise grab some cans or water bottles as a substitute.
What is the workout?
This upper body workout will consist of 2 pods of 5 exercises each. You'll complete each exercise for 40 seconds with a 20 second break before the next exercise. You'll complete 2 full rounds.