Jingle dumbbells with Mel

Workout duration: 25 minutes

Roll out the mat and bring your A game, dumbbells and a bottle of water - you’ve got this. This workout is perfect for a lunchbreak so pencil it in!

Do I need equipment? 

If you have some dumbbells and a resistance band bring them, otherwise grab some cans or water bottles as a substitute. 

What is the workout? 

This upper body workout will consist of 2 pods of 5 exercises each. You'll complete each exercise for 40 seconds with a 20 second break before the next exercise. You'll complete 2 full rounds. 


Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.