Workout duration: 25 minutes
This full body HIIT class will work every inch of your body and once it’s done, you can switch off and enjoy, we’re done here. Sleigh it!
Do I need equipment?
You'll need a pair of light to medium dumbbells or water bottles, a pair of heavier weights if you want to make the workout harder.
What is the workout?
Warm up
- 30 seconds of knee raise with uppercut punch
- 30 seconds of reverse lunge with fly
- 30 seconds of squat and reach
- 30 seconds of ski.
Workout
40 sec work with 20 sec rest x 2 rounds. You'll complete 9 exercises:
- Deadlift with bicep curl
- Bridging floor press
- Front squat
- Bent over row
- Reverse lunge with single arm overhead press (left)
- Reverse lunge with single arm overhead press (right)
- Lat pullover hip flexion
- Bear crawl hold with dumbbell pass
- High knee with uppercut punch (round 1)
- Side tap with hook punch (round 2)
Cool down
Stretch
Enjoy!
Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.
Workout duration: 25 minutes
This full body HIIT class will work every inch of your body and once it’s done, you can switch off and enjoy, we’re done here. Sleigh it!
Do I need equipment?
You'll need a pair of light to medium dumbbells or water bottles, a pair of heavier weights if you want to make the workout harder.
What is the workout?
Warm up
- 30 seconds of knee raise with uppercut punch
- 30 seconds of reverse lunge with fly
- 30 seconds of squat and reach
- 30 seconds of ski.
Workout
40 sec work with 20 sec rest x 2 rounds. You'll complete 9 exercises:
- Deadlift with bicep curl
- Bridging floor press
- Front squat
- Bent over row
- Reverse lunge with single arm overhead press (left)
- Reverse lunge with single arm overhead press (right)
- Lat pullover hip flexion
- Bear crawl hold with dumbbell pass
- High knee with uppercut punch (round 1)
- Side tap with hook punch (round 2)
Cool down
Stretch
Enjoy!
Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.
