Workout duration: 31 minutes
Our Pilates classes are designed with your whole body in mind. They are strong, warming and lengthening, helping you to cultivate a powerful core and move through life with poise.
In this class, Suze explores the practice of folding and crunching – from little things, big things grow and this class celebrates that. You’ll feel it in your arms and core the most.
All you need is a mat, water bottle and 31 mins. Enjoy!
Complete the workout on Instagram IGTV.