Workout duration: 29 minutes
Rob is here with a relaxed low impact class to help you sail your way through the day. Perfect for older adults or anyone recovering from an injury.
Do I need equipment?
All you need is a chair or something to lean on and a towel.
What is the workout?
Gentle stretches and mobility patterns
- 1A: staggered sit to stand (STS) 2 x 10 reps
- 1B: hip hinge curl to press 2 x10 reps
- 2A: side step with forward press 2 x 10 reps
- 2B: bridges 2 x 10 reps
Full body guided stretches and mobility patterns.