Workout duration: 29 minutes
Rob is here with a relaxed low impact class to help you sail your way through the day. Perfect for older adults or anyone recovering from an injury.
Do I need equipment?
All you need is a chair or something to lean on and a towel.
What is the workout?
Warm up
Gentle stretches and mobility patterns
Workout
Circuit 1
- 1A: staggered sit to stand (STS) 2 x 10 reps
- 1B: hip hinge curl to press 2 x10 reps
Circuit 2:
- 2A: side step with forward press 2 x 10 reps
- 2B: bridges 2 x 10 reps
Cool down
Full body guided stretches and mobility patterns.
Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.
Workout duration: 29 minutes
Rob is here with a relaxed low impact class to help you sail your way through the day. Perfect for older adults or anyone recovering from an injury.
Do I need equipment?
All you need is a chair or something to lean on and a towel.
What is the workout?
Warm up
Gentle stretches and mobility patterns
Workout
Circuit 1
- 1A: staggered sit to stand (STS) 2 x 10 reps
- 1B: hip hinge curl to press 2 x10 reps
Circuit 2:
- 2A: side step with forward press 2 x 10 reps
- 2B: bridges 2 x 10 reps
Cool down
Full body guided stretches and mobility patterns.
Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.
