Easy does it with Rob

Workout duration: 29 minutes

Rob is here with a relaxed low impact class to help you sail your way through the day. Perfect for older adults or anyone recovering from an injury.

Do I need equipment?

All you need is a chair or something to lean on and a towel. 

What is the workout? 

Warm up

Gentle stretches and mobility patterns


Circuit 1

  • 1A: staggered sit to stand (STS) 2 x 10 reps
  • 1B: hip hinge curl to press 2 x10 reps

Circuit 2:

  • 2A: side step with forward press 2 x 10 reps
  • 2B: bridges 2 x 10 reps

Cool down

Full body guided stretches and mobility patterns.

Workout review saying thanks Rob that was terrific

Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.