Workout duration: 30 minutes
Our Pilates classes are designed with your whole body in mind. They are strong, warming and lengthening, helping you to cultivate a powerful core and move through life with poise.
This class is a wonderful full body workout, with all your muscles pulled into focus and put to work. A perfect workout for those days you want to bring a little bit of fire and heat things up.
All you need is a mat, water bottle and 31 minutes. Enjoy!
Complete the workout on Instagram IGTV.