Cut to the core with Leigh


Workout duration: 28 minutes

Get some fire in your belly with this yoga inspired class from Leigh. It’s a strong, core focussed class that will really light you up. The perfect way to start or end your day if you ask us!

Do I need equipment? 

No equipment is needed. Just a mat if you need one.

What is the workout?

Round 1

  • 3 x elbow to knee (each side)
  • 3 x rocking up to stand on one leg (each leg)
  • 5 x hip hinges
  • Chair pose (lower to back)

Round 2

  • x 1 each side from hinges
  • Step back to lunge
  • Hands down
  • 1 slow push up
  • 1 jump forward to malasana
  • Chair pose (lower to back)

Round 3

  • x 1 each side from hinges
  • Step back to side lunge
  • 6 x skater side lunges
  • Hands down 
  • 1 slow push up
  • 1 jump forward to malasana
  • Chair pose (lower to back)

Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property. 

I WANT TO

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