HIIT workout with Lauren

Workout duration: 35 minutes 

Get your sweat on with this insanely good workout led by our Gym Instructor Lauren!

You'll work for 20 seconds and get a 10 second break in between exercises:

  • Burpees with pushup
  • Scissor lunges
  • Lateral jumps
  • Butterfly crunch
  • Frog jump with burpee
  • High knees
  • Mountain climbers
  • Tuck jump
  • Pulse squat
  • Burpees

Repeat 6 rounds, you've got this!

Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.