Stretch duration: 15 minutes
Meet Kim, she's fabulous and we know you’ll love this little stretch routine she’s put together for you. Perfect for those who’ve recently taken up running or other high impact exercise. You get a gold star for looking after yourself!
Is any equipment required?
No equipment is needed, just a mat if you want one.
What is the stretch routine?
A lower-body stretching routine for cyclists and runners alike or those spending a lot of time in a seated position.
It's a gradual progression from simple stretches with 20 to 30 second holds to more intense stretches requiring moderate levels of flexibility (unsuitable for individuals with pre-existing hip or knee injuries).
Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.
Stretch duration: 15 minutes
Meet Kim, she's fabulous and we know you’ll love this little stretch routine she’s put together for you. Perfect for those who’ve recently taken up running or other high impact exercise. You get a gold star for looking after yourself!
Is any equipment required?
No equipment is needed, just a mat if you want one.
What is the stretch routine?
A lower-body stretching routine for cyclists and runners alike or those spending a lot of time in a seated position.
It's a gradual progression from simple stretches with 20 to 30 second holds to more intense stretches requiring moderate levels of flexibility (unsuitable for individuals with pre-existing hip or knee injuries).
Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.
