Workout duration: 25 minutes
How low can you go? Sharon is going to run you through a gentle low impact class that’s really great for anyone wanting to take it a little easier, and is particularly suited to older adults.
Is any equipment required?
No equipment is needed.
What is the workout?
This workout will help you improve body strength, balance and mobility.
Warm up
- 5 x shoulder roll (backward)
- 5 x shoulder roll (forward)
- 10 x cross and pull
- 10 x arm swing (5 each direction)
- 10 x side step (5 each side)
- 20 x marching in place
Workout
2 rounds:
- 10 x curtsy lunge (5 each leg)
- 10 x pull apart
- 10 x drinking bird (5 each leg)
- 10 x chair dips
- 10 x side to side squat (5 each side)
- 5 x shadow punches (straight, upper cut and cross)
- 10 x knee lift (5 each leg)
- 10 x alternate calf raise (5 each leg)
- Finisher: 30 seconds of marching in place
Cool down
Full body stretch
Enjoy!
Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.
Workout duration: 25 minutes
How low can you go? Sharon is going to run you through a gentle low impact class that’s really great for anyone wanting to take it a little easier, and is particularly suited to older adults.
Is any equipment required?
No equipment is needed.
What is the workout?
This workout will help you improve body strength, balance and mobility.
Warm up
- 5 x shoulder roll (backward)
- 5 x shoulder roll (forward)
- 10 x cross and pull
- 10 x arm swing (5 each direction)
- 10 x side step (5 each side)
- 20 x marching in place
Workout
2 rounds:
- 10 x curtsy lunge (5 each leg)
- 10 x pull apart
- 10 x drinking bird (5 each leg)
- 10 x chair dips
- 10 x side to side squat (5 each side)
- 5 x shadow punches (straight, upper cut and cross)
- 10 x knee lift (5 each leg)
- 10 x alternate calf raise (5 each leg)
- Finisher: 30 seconds of marching in place
Cool down
Full body stretch
Enjoy!
Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.
