Workout duration: 15 minutes
Praise be, Sharon’s going easy on us this time. This class is designed for older adults or people recovering from injuries BUT if you’re feeling a little crumpled at lunch, this could be a good opportunity to stretch and strengthen.
Do I need equipment?
No equipment is required. Just a mat if you would like one.
Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.
Workout duration: 15 minutes
Praise be, Sharon’s going easy on us this time. This class is designed for older adults or people recovering from injuries BUT if you’re feeling a little crumpled at lunch, this could be a good opportunity to stretch and strengthen.
Do I need equipment?
No equipment is required. Just a mat if you would like one.
Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.
