On top of HIIT with Sharon

Workout duration: 25 minutes

We know it’s the end of a very long year but don’t be defeated, deflated or exhausted – kick December’s scrawny festive butt and get on top of HIIT with this spicy class from Sharon. 

Do I need equipment?

No equipment is needed, just a mat if you want one. 

What is the workout? 

Warm up

30 seconds each:

  • Side lunge with ankle touch (right)
  • Side lunge with ankle touch (left)
  • Squat and step
  • Butt kick.


You'll complete each exercise for 50 seconds then rest for 10 seconds and complete 3 rounds. Sharon will give you a water break after each round. 

  • Scissor jacks
  • Forward lunges with front leg lifts (right)
  • Forward lunges with front leg lifts (left)
  • Squat hops forward and back
  • Front kicks and twists
  • Jumping jacks to plank jacks

Cool down



Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.