Workout duration: 23 minutes
Do I need equipment?
No equipment is needed, just a mat if you want one.
What is the workout?
Feeling both sloppy and stiff? Spending hours hunched over your home-office set up and not really moving as much as you’d like? Never fear, our wonderful friend Bill is here with an accessible core workout that will strengthen your core so you can sit up straight and stay on track.
Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.
Workout duration: 23 minutes
Do I need equipment?
No equipment is needed, just a mat if you want one.
What is the workout?
Feeling both sloppy and stiff? Spending hours hunched over your home-office set up and not really moving as much as you’d like? Never fear, our wonderful friend Bill is here with an accessible core workout that will strengthen your core so you can sit up straight and stay on track.
Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.
