Wellness Locker

In times like these, we need to stay healthy, connected and balanced. That’s why we have created this Wellness Locker for you, it’s full of all the essentials you need to replenish your body, mind and soul and we’re going to keep it jam packed full of goodness for however long this lasts.

We've got treasures like fitness classes (for the lounge room, kitchen or wherever you can find some space), tips on how to make working from home work for you, healthy snack ideas and so much more!

Virtual timetable

Each week we'll bring you fresh new classes so you can stay fit, healthy and on track! All classes are under 30 mins, designed for small spaces (hello lounge room gym) and require little to no equipment. They’re also super diverse, from Yoga to HIIT there is something for everybody.

Join us on Facebook or YouTube as we premiere our timetable and keep those lockdown gains going. Follow the links below and select 'get reminder' on Facebook and 'set reminder' on YouTube so you don't miss it! 

If you happen to miss the premiere all together, you can catch all the classes later in the Our Classes section of the Wellness Locker.

Timetable

Monday 26 October
5.30pm
Wing HIIT with Sharon

Watch on Facebook | Watch on YouTube
Tuesday 27 October
12.15pm
How I met core mother with Adam

Watch on Facebook | Watch on YouTube
Wednesday 28 October
5.30pm
HIIT me with your rhythm stick with Bill

Watch on Facebook | Watch on YouTube
Thursday 29 October
6pm
Little red CORE-vette with Mel

Watch on Facebook | Watch on YouTube
Friday 30 October
7am
HIIT ain't over till HIIT's over with Leigh

Watch on Facebook | Watch on YouTube
Saturday 31 October
10am
Learn to Swim at home: Shower songs with Anna
 
Watch on Facebook | Watch on YouTube
Sunday 1 November
9.30am
Hanging in the balance with Lisa

Watch on Facebook | Watch on YouTube

Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.