Stretch duration: 15 minutes
When you're feeling tight and stiff following a workout or from sitting at your desk all day, give this great mobility routine a go with Joe!
It focuses on basic movement patterns, stretches and even some gentle breathing and focusing exercises to help clear your mind.
This great 15 minute routine is guaranteed to benefit your body and mind, so give it a try and get moving.
Terms of use: Yarra Leisure acknowledges the right of all individuals to choose to participate in a physical activity. However, Yarra Leisure strongly recommends that if you are pregnant, post-natal or living with a serious or chronic medical condition, that you consult an appropriate medical practitioner and follow the advice of that practitioner when choosing an exercise activity and whilst undertaking that activity. Regular physical activity is healthy and fun, and being active is very safe for most people. However, some people should check with their doctor before they begin.
Stretch duration: 15 minutes
When you're feeling tight and stiff following a workout or from sitting at your desk all day, give this great mobility routine a go with Joe!
It focuses on basic movement patterns, stretches and even some gentle breathing and focusing exercises to help clear your mind.
This great 15 minute routine is guaranteed to benefit your body and mind, so give it a try and get moving.
Terms of use: Yarra Leisure acknowledges the right of all individuals to choose to participate in a physical activity. However, Yarra Leisure strongly recommends that if you are pregnant, post-natal or living with a serious or chronic medical condition, that you consult an appropriate medical practitioner and follow the advice of that practitioner when choosing an exercise activity and whilst undertaking that activity. Regular physical activity is healthy and fun, and being active is very safe for most people. However, some people should check with their doctor before they begin.
