Workout duration: 21 minutes
There’s no sunny side up here, it’s scrambled legs all the way for this fun class with Mel. This class is all about strengthening and sculpting those fabulous legs of yours.
Do I need equipment?
No equipment is needed.
What is the workout?
You'll complete exercises in small sections and repeat each one 2 times.
- Squat
- Squat pulse
- Squat jump
- Squat hold
- Lunge (left side)
- Lunge (right side)
- Lunge jump (left side)
- Lunge jump (right side)
- Side steps
- Toe side
- Back taps (left)
- Back taps (right)
Enjoy!
Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.
Workout duration: 21 minutes
There’s no sunny side up here, it’s scrambled legs all the way for this fun class with Mel. This class is all about strengthening and sculpting those fabulous legs of yours.
Do I need equipment?
No equipment is needed.
What is the workout?
You'll complete exercises in small sections and repeat each one 2 times.
- Squat
- Squat pulse
- Squat jump
- Squat hold
- Lunge (left side)
- Lunge (right side)
- Lunge jump (left side)
- Lunge jump (right side)
- Side steps
- Toe side
- Back taps (left)
- Back taps (right)
Enjoy!
Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.
