Older adults

Move for Life class with older adults and an instructor doing an exercise all together

We are committed to offering programs and services at each of our facilities to support older adults to stay healthy and well.

Move for Life

Our Move for Life program is designed to ensure that older adults in our community feel strong, empowered and connected.   

This program is specially designed for people aged 55 and over, with a focus on those who need a gentle and supportive gym experience. 

What happens in a session?

Our knowledgeable trainers will support you through an engaging independent gym session focussed on building your strength, balance, mobility and confidence.  

How do I join?

To book your initial assessment with one of our Gym Instructors, visit us at reception or give us a call on 9205 5522.  

The assessment costs $48 and will allow our gym instructors to create a tailored program especially for you!  

Before you start your program, please ensure your doctor completes our medical form confirming you are able to participate. Please bring the completed medical form with you to your initial assessment.

When is the program?

We offer classes weekdays at Collingwood Leisure Centre and Richmond Recreation Centre.

Upcoming classes

If you've already completed your initial assessment you can book your class online.

How much does a session cost?

  • Full price: $10
  • Concession: $6
  • Initial assessment: $48

Classes are casual, there is no contract and you don't need to be a member to attend.