We are committed to offering programs and services at each of our facilities to support older adults to stay healthy and well.
Move for Life
Our Move for Life program is designed to ensure that older adults in our community feel strong, empowered and connected.
This program is specially designed for people aged 55 and over, with a focus on those who need a gentle and supportive gym experience.
What happens in a session?
Our wonderful trainers will take you through a fun and engaging group fitness session to build your strength and mobility.
In this class we’ll focus on exercises that improve balance and strength.
How do I join?
To book your initial assessment with one of our Gym Instructors, visit us at reception or give us a call on 9205 5522.
The assessment costs $48 and will allow our gym instructors to create a tailored program especially for you!
Before you start your program, please ensure your doctor completes our medical form confirming you are able to participate.
When is the program?
We offer classes weekdays at Collingwood Leisure Centre and Richmond Recreation Centre.
If you've already completed your initial assessment you can book your class online.