Workout duration: 30 minutes
Our Pilates classes are designed with your whole body in mind. They are strong, warming and lengthening, helping you to cultivate a powerful core and move through life with poise.
Balance is so important! It’s what keeps us from falling and helps us to move through life with confidence. This class encourages you to work on your balance by firing up your glutes and core and encourages you to think about how what you learn and cultivate in class translates to a healthier life.
All you need is a mat, water bottle and 30 minutes. Enjoy!
Complete the workout on Instagram IGTV.
Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.
Workout duration: 30 minutes
Our Pilates classes are designed with your whole body in mind. They are strong, warming and lengthening, helping you to cultivate a powerful core and move through life with poise.
Balance is so important! It’s what keeps us from falling and helps us to move through life with confidence. This class encourages you to work on your balance by firing up your glutes and core and encourages you to think about how what you learn and cultivate in class translates to a healthier life.
All you need is a mat, water bottle and 30 minutes. Enjoy!
Complete the workout on Instagram IGTV.
Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.
