If you're in need of a workout to help you strength and sculpt your body, look no further! We've got a range of classes including core, booty workouts, upper body and more from your favourite instructors to help you stay fit, healthy and on track!
All classes are under 30 minutes, designed for small spaces (hello lounge room gym) and are completely body weight - no equipment needed! And we’ll keep adding more, so check back soon!
This class has it all, with some super fiery core work as well as broad, powerful movements that encourage you to stretch and lengthen. You’ll feel as though every inch of your body has had a proper workout after this one.
Workout duration: 30 minutes
In this class, Suze will take you through classic Pilates movements that cultivate strength and length in your limbs. It’s all about standing tall!
Workout duration: 30 minutes
In this class, Suze explores the practice of folding and crunching – from little things, big things grow and this class celebrates that. You’ll feel it in your arms and core the most.
Workout duration: 31 minutes
Our Pilates classes are designed with your whole body in mind. They are strong, warming and lengthening, helping you to cultivate a powerful core and move through life with poise.
Workout duration: 31 minutes
Why not take some time to wind down and relax with Suze? This Pilates class is suitable for all levels of fitness and is the perfect way to end or start your day.
Workout duration: 30 minutes
Get that core ready for the feasting with this hot little workout from Bill! We know that summer holidays and festive fun can involve a fair bit of indulging and you 100% deserve to go WILD! But remember, it’s all about balance and this class will really tip the scales in your favour.
Workout duration: 20 minutes
Roll out the mat and bring your A game, dumbbells and a bottle of water - you’ve got this. This workout is perfect for a lunchbreak so pencil it in!
Workout duration: 25 minutes
We’re giving you extra big helpings of core, you can’t say we don’t give the people what they want! This class is extra strong and will have you feeling on top of the world, and on top of the week once you’re done.
Workout duration: 23 minutes
There’s no sunny side up here, it’s scrambled legs all the way for this fun class with Mel. This class is all about strengthening and sculpting those fabulous legs of yours.
Workout duration: 21 minutes
You’ve gotta know when to hold ‘em, that’s for sure. This is a strong static holds class that will absolutely have you shaking in your boots by the end of it. Mel makes us work, that’s why we love her.
Workout duration: 27 minutes
It’s nearly summer holidays and we know what that means, a few of you out there may be taking that lucky core of yours down to the seashore! So in honour of some good old sandy fun, jump into a low impact core class that’ll set you up for firm success.
Workout duration: 29 minutes
Your core deserves to be adored, because it’s fabulous and worthy of love! Show it how much you care with this strong but simple core class from Sharon, it’s a real pearler and you’ll be feeling strong and centred afterwards.
Workout duration: 29 minutes
Toosie slide into the rest of the week with Mel! Sometimes your day can feel tedious, but you can shake off the workday with this vibrant, sparkly, sweaty HIIT class! You don’t need anything but bring your sliding discs or a use a slippery floor and tea towels if you want to glide. Go you good thang!
Workout duration: 25 minutes
Knock knock knockin’ on heaven’s core! That’s dang right you are. Just a couple more of these bad boys and you’ll be Mr or Mrs Ripple-y- Abs. Adam’s a class half full kind of guy, which means you’ll spend half the class working really hard and half the class recovering. Sound like fun? Hop to it!
Workout duration: 28 minutes
It’s silly season. You’ve got to rush around and buy presents, see mates, get your hair did and workout. So much to do and so little gosh darn time. Well, instead of scrolling on your lunchbreak, why not smash out this mighty core class from Mel? Excuses, productive just might be your middle name!
Workout duration: 24 minutes
It’s a bootiful day, don’t let it get away! Make the most of it by jumping into this spicy booty class with our queen of the glutes, Mel! This class is great for strengthening those hip adductors too.
Workout duration: 26 minutes
Way less bleak and WAY more fun than its namesake, this core class with Bill will have you crunching and wood chopping your way to a powerful core. The perfect lunchtime class to break up the long WFH day.
Those glutes really are made for walking, and if you want them to carry you through life with power and grace then Mel has got you sorted. Fire up that booty with clam shells and a booty band and make today Glute-day!
Workout duration: 27 minutes
Sharon’s core classes are famed throughout the land for their fiery, powerful, sweaty, core-busting intensity! She really will make you work for that six pack. So go on, fill up that water bottle and do your lunch break the right way.
Workout duration: 26 minutes
This is a lovely and simple core class from Sharon for older adults! All you need is 20 minutes and you’ll give your core a safe and strong workout. Sharon is always wonderfully inclusive and this class is no different, she includes all of the abdominal muscles and all abilities too!
Workout duration: 20 minutes
Do you want a little red core…vette? Well our super fit and super fun friend Mel is here to give you a run for your tummy. You’ll really be feeling the fire during this spicy class, and afterwards you can rest easy knowing that you’re one step closer to a strong and powerful core!
Workout duration: 31 minutes
Adam’s going to run you through a class that will really bring some heat to the core. The only way to get fitter, stronger and more powerful is to keep pushing ourselves physically AND mentally, so go on – take a deep breath and hit play, we know you can do it!
Workout duration: 30 minutes
Sharon is a force of nature and like a powerful tornado of pure energy, she’s certainly shaking things up this fine day.
Workout duration: 27 minutes
Our goddess of the glute is back with a beaut! This class with Mel will add some heat and humidity to your day. Just water the doctor ordered, so get up, get active and kick the day's toosh (and your own).
Workout duration: 24 minutes
Powerful cardi-flow with Leigh, what a treat. This workout is not for the faint hearted, but we know you can do it - you're amazing after all!
Workout duration: 24 minutes
Our sunshine queen Mel is back with an incredible core class to start your week of right, light and bright. How blessed are you? With plenty of crunches, sit ups and planks, you better believe you’ll be saying corrrreeeee blimey.
Workout duration: 27 minutes
Feeling both sloppy and stiff? Spending hours hunched over your home-office set up and not really moving as much as you’d like? Never fear, our wonderful friend Bill is here with an accessible core workout that will strengthen your core so you can sit up straight and stay on track.
Workout duration: 23 minutes
Youuuuuuu booootyyyyyyyyyyyyyyyy. Here’s a nice little booty workout from our booty queen, Mel! This workout can be modified to suit your fitness level and if you’ve got a resistance band you can add a little extra fire.
Workout duration: 26 minutes
How does a little holiday sound? A little trip-a-do? Well, sorry to burst your bubble but this is all we’ve got– a trip to core-sica with Sharon as your tour guide! Toot toot, all aboard! This class is strong with a good mix of floor work and standing exercises.
Workout duration: 25 minutes
Let’s talk about opening the door to the pelvic floor. Iara is here to take us through a simple yet very effective pelvic floor workout. Perfect for a lunchbreak and self-care day, enjoy!
Workout duration: 18 minutes
That’s what you’ll be saying during this crunchy, core-focused HIIT workout that, like all Leigh’s classes, will help you to cultivate strength whilst also getting your heart rate UP (and at ‘em). This is a really good way to start the week, trust us.
Workout duration: 36 minutes
Be bold, be bootiful with Mel’s greatest booty workout. This one is a real scorcher with plenty of squats and fire hydrants to strengthen those glutes, hips and thighs. You’ll be shaking in your boots and feeling it in your glutes when it’s all done!
Workout duration: 29 minutes
Four to the core I am sure, I want a flat tum not a sphere, I could have a six pack, the ab kind not the beer. This class is going to hit you where it hurts, right in the tum-tum. Leigh’s classes are smooth and flow-y but they’re certainly not easy.
Workout duration:23 minutes
Encore, do you want core? We know you do! So chuck your best activewear on, fill up your drink bottle and get ready for a real burn-fest. Our wonderful Mel has transcended to new levels of excellence with this spicy class. You’ll feel engaged and empowered once you’re finished, how good!
Workout duration: 23 minutes
Glow with the flow, our wonderful Leigh is here with another flow-style class. This one is aimed at your core and is actually pretty hard. Just because something flows doesn’t mean it’s gentle. Think about the Mississippi river.
Workout duration: 27 minutes
Put the ball in baller and get rolling with this challenging and creative core class from our resident thespian, Leigh. His classes are engaging and run in a flow style that strikes the perfect balance between challenging and fun.
Workout duration: 18 minutes
Get some fire in your belly with this yoga inspired class from Leigh. It’s a strong, core focused class that will really light you up. The perfect way to start or end your day if you ask us!
Workout duration: 28 minutes
One word: Mel. Yep, Mel is here. Our sunshine powerhouse super star is in the house, in your house in fact! How lucky are you? She’s gonna run your through a class that’s designed to work your glutes and get that booty burnin’. Put the JOY in enjoy!
Workout duration: 26 minutes
If like Oliver Twist, you’re all about the second helpings then this core class with Andrew is a good one. We believe in living your best life and eating two bowls of pasta BUT it can be nice to counteract the feasting with an energetic workout (#balance).
Workout duration: 26 minutes
Are you feeling brave today? Like you can do anything? Good, because you’re going to need an attitude like that to smash this spicy core workout from Lauren.
Workout duration: 29 minutes
Start or finish your day with this warming slow flow. The wonderful Alissia from Yarra Youth Services will take you through a relaxed but strong yoga class with a focus on the core.
Workout duration: 15 minutes
You thought Sharon was nice? Well you might just change your mind after doing this spicy class. Sharon’s core classes are lethal, and she’s had many a fit young thang floundering around on the ground, red faced and out of breath. All hail the core queen, bet you can’t keep up with her.
Workout duration: 22 minutes
Don’t waste your time preaching to the choir, preach to the core instead – you’ll make some top notch conversions there! This 20 minute workout with Iara is a strength based class that will really get your tummy and glutes ba-hurning (burn baby burn).
Workout duration: 20 minutes
End or start your day with this wonderful yoga inspired strength class from Leigh. This class is a great take on yoga flow, with plenty of strengthening and lengthening for those of us who feel a little crumpled at the moment.
Workout duration: 29 minutes
Is your core feeling a little sloppy at the moment? Winter lockdown got you good? Well here’s the antidote – a fiery core workout from Andrew - phew! Like all our virtual classes, it’s quick, simple and requires no equipment! Go for it, your core will thank you later.
Workout duration: 20 minutes
Get your abs burning and get that strong engaged core you've been wanting with this workout from Sharon.
Workout duration: 20 minutes
If you're in need of a workout that replicates your daily movement patterns, this resistance workout with Jeff is for you!
Workout duration: 24 minutes (including warm up and cool down)
Work your full body to the max with this full body band workout with Lauren. She'll take you through 7 supersets and a cool down.
Workout duration: 40 minutes (including cool down) Get started
Strengthen your core with this great workout from Jeff. This workout is suitable for older adults and Jeff recommends starting your day with this workout or smashing it out after your daily exercises.
Workout duration: 26 minutes (including warm up and cool down)
Work on your upper body strength with this great push up workout from Olly.
Workout duration: 15 minutes
Get your upper body stronger than ever with this ripper workout.
Workout duration: 20 minutes
