Strength and sculpt classes

If you're in need of a workout to help you strength and sculpt your body, look no further! We've got a range of classes including core, booty workouts, upper body and more from your favourite instructors to help you stay fit, healthy and on track!

All classes are under 30 minutes, designed for small spaces (hello lounge room gym) and are completely body weight - no equipment needed! And we’ll keep adding more, so check back soon!

 
  • Abs-olutely a great core workout with Mel

    It’s silly season. You’ve got to rush around and buy presents, see mates, get your hair did and workout. So much to do and so little gosh darn time. Well, instead of scrolling on your lunchbreak, why not smash out this mighty core class from Mel? Excuses, productive just might be your middle name!

    Workout duration: 24 minutes

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  • It's a bootiful day with Mel

    It’s a bootiful day, don’t let it get away! Make the most of it by jumping into this spicy booty class with our queen of the glutes, Mel! This class is great for strengthening those hip adductors too.

    Workout duration: 26 minutes

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  • Nineteen-eighty core with Bill

    Way less bleak and WAY more fun than its namesake, this core class with Bill will have you crunching and wood chopping your way to a powerful core. The perfect lunchtime class to break up the long WFH day. 

     



    Workout duration: 24 minutes

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  • These glutes are made for walking with Mel

    Those glutes really are made for walking, and if you want them to carry you through life with power and grace then Mel has got you sorted. Fire up that booty with clam shells and a booty band and make today Glute-day!

    Workout duration: 27 minutes

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  • Rip core-d with Sharon

    Sharon’s core classes are famed throughout the land for their fiery, powerful, sweaty, core-busting intensity! She really will make you work for that six pack. So go on, fill up that water bottle and do your lunch break the right way.

    Workout duration: 26 minutes

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  • Centre of attention with Sharon

    This is a lovely and simple core class from Sharon for older adults! All you need is 20 minutes and you’ll give your core a safe and strong workout. Sharon is always wonderfully inclusive and this class is no different, she includes all of the abdominal muscles and all abilities too!

    Workout duration: 20 minutes

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  • Little red core-vette with Mel

    Do you want a little red core…vette? Well our super fit and super fun friend Mel is here to give you a run for your tummy. You’ll really be feeling the fire during this spicy class, and afterwards you can rest easy knowing that you’re one step closer to a strong and powerful core!

    Workout duration: 31 minutes

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  • How I met core mother with Adam

    Adam’s going to run you through a class that will really bring some heat to the core. The only way to get fitter, stronger and more powerful is to keep pushing ourselves physically AND mentally, so go on – take a deep breath and hit play, we know you can do it! 

    Workout duration: 30 minutes

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  • The core plank redemption with Sharon

    Sharon is a force of nature and like a powerful tornado of pure energy, she’s certainly shaking things up this fine day.

    Workout duration: 27 minutes

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  • Bootie and the beast with Mel

    Our goddess of the glute is back with a beaut! This class with Mel will add some heat and humidity to your day. Just water the doctor ordered, so get up, get active and kick the day's toosh (and your own).

    Workout duration: 24 minutes

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  • Core-ageous with Leigh

    Powerful cardi-flow with Leigh, what a treat. This workout is not for the faint hearted, but we know you can do it - you're amazing after all!

    Workout duration: 24 minutes

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  • Core-blimey with Mel

    Our sunshine queen Mel is back with an incredible core class to start your week of right, light and bright. How blessed are you? With plenty of crunches, sit ups and planks, you better believe you’ll be saying corrrreeeee blimey.

    Workout duration: 27 minutes

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  • Of core-se you can with Bill

    Feeling both sloppy and stiff? Spending hours hunched over your home-office set up and not really moving as much as you’d like? Never fear, our wonderful friend Bill is here with an accessible core workout that will strengthen your core so you can sit up straight and stay on track.

    Workout duration: 23 minutes

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  • You bootie with Mel

    Youuuuuuu booootyyyyyyyyyyyyyyyy. Here’s a nice little booty workout from our booty queen, Mel! This workout can be modified to suit your fitness level and if you’ve got a resistance band you can add a little extra fire.  

    Workout duration: 26 minutes

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  • Holiday in core-sica with Sharon

    How does a little holiday sound? A little trip-a-do? Well, sorry to burst your bubble but this is all we’ve got– a trip to core-sica with Sharon as your tour guide! Toot toot, all aboard! This class is strong with a good mix of floor work and standing exercises.

    Workout duration: 25 minutes

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  • Opening the door to the pelvic floor with Iara

    Let’s talk about opening the door to the pelvic floor. Iara is here to take us through a simple yet very effective pelvic floor workout. Perfect for a lunchbreak and self-care day, enjoy!

    Workout duration: 18 minutes

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  • Flow my goodness with Leigh

    That’s what you’ll be saying during this crunchy, core-focused HIIT workout that, like all Leigh’s classes, will help you to cultivate strength whilst also getting your heart rate UP (and at ‘em).  This is a really good way to start the week, trust us.

    Workout duration: 36 minutes

    Flow on
  • The bold and the bootiful with Mel

    Be bold, be bootiful with Mel’s greatest booty workout. This one is a real scorcher with plenty of squats and fire hydrants to strengthen those glutes, hips and thighs. You’ll be shaking in your boots and feeling it in your glutes when it’s all done!

    Workout duration: 29 minutes

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  • Four to the core with Leigh

    Four to the core I am sure, I want a flat tum not a sphere, I could have a six pack, the ab kind not the beer. This class is going to hit you where it hurts, right in the tum-tum. Leigh’s classes are smooth and flow-y but they’re certainly not easy.

    Workout duration:23 minutes

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  • Encore, do you want core with Mel

    Encore, do you want core? We know you do! So chuck your best activewear on, fill up your drink bottle and get ready for a real burn-fest. Our wonderful Mel has transcended to new levels of excellence with this spicy class. You’ll feel engaged and empowered once you’re finished, how good!

    Workout duration: 23 minutes

    Yes I want core
  • Glow with the flow with Leigh

    Glow with the flow, our wonderful Leigh is here with another flow-style class. This one is aimed at your core and is actually pretty hard. Just because something flows doesn’t mean it’s gentle. Think about the Mississippi river.

    Workout duration: 27 minutes

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  • They see me rollin' with Leigh

    Put the ball in baller and get rolling with this challenging and creative core class from our resident thespian, Leigh. His classes are engaging and run in a flow style that strikes the perfect balance between challenging and fun.

    Workout duration: 18 minutes

    Get rolling
  • Cut to the core with Leigh

    Get some fire in your belly with this yoga inspired class from Leigh. It’s a strong, core focused class that will really light you up. The perfect way to start or end your day if you ask us!

    Workout duration: 28 minutes

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  • Boot scootin' baby with Mel

    One word: Mel. Yep, Mel is here. Our sunshine powerhouse super star is in the house, in your house in fact! How lucky are you? She’s gonna run your through a class that’s designed to work your glutes and get that booty burnin’. Put the JOY in enjoy!

    Workout duration: 26 minutes

    Get your booty burning
  • Please sir, I want some core with Andrew

    If like Oliver Twist, you’re all about the second helpings then this core class with Andrew is a good one. We believe in living your best life and eating two bowls of pasta BUT it can be nice to counteract the feasting with an energetic workout (#balance).

    Workout duration: 26 minutes

    Help yourself
  • Oblique bliss with Lauren

    Are you feeling brave today? Like you can do anything? Good, because you’re going to need an attitude like that to smash this spicy core workout from Lauren.

    Workout duration: 29 minutes

    Work those abs
  • Fire up with Alissia

    Start or finish your day with this warming slow flow. The wonderful Alissia from Yarra Youth Services will take you through a relaxed but strong yoga class with a focus on the core.

    Workout duration: 15 minutes

    Fire up
  • Tummy Time with Sharon

    You thought Sharon was nice? Well you might just change your mind after doing this spicy class. Sharon’s core classes are lethal, and she’s had many a fit young thang floundering around on the ground, red faced and out of breath. All hail the core queen, bet you can’t keep up with her.

    Workout duration: 22 minutes

    Work that tummy
  • Preaching to the core with Iara

    Don’t waste your time preaching to the choir, preach to the core instead – you’ll make some top notch conversions there! This 20 minute workout with Iara is a strength based class that will really get your tummy and glutes ba-hurning (burn baby burn).

    Workout duration: 20 minutes

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  • Sweat and Zen with Leigh

    End or start your day with this wonderful yoga inspired strength class from Leigh. This class is a great take on yoga flow, with plenty of strengthening and lengthening for those of us who feel a little crumpled at the moment.

    Workout duration: 29 minutes

    Sweat and zen
  • Hard-core with Andrew

    Is your core feeling a little sloppy at the moment? Winter lockdown got you good? Well here’s the antidote – a fiery core workout from Andrew - phew! Like all our virtual classes, it’s quick, simple and requires no equipment! Go for it, your core will thank you later.

    Workout duration: 20 minutes

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  • Core workout with Sharon

    Get your abs burning and get that strong engaged core you've been wanting with this workout from Sharon.

    Workout duration: 20 minutes

    Feel the burn
  • Resistance workout with Jeff

    If you're in need of a workout that replicates your daily movement patterns, this resistance workout with Jeff is for you!

    Workout duration: 24 minutes (including warm up and cool down)

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  • Full body band workout with Lauren

    Work your full body to the max with this full body band workout with Lauren. She'll take you through 7 supersets and a cool down. 

    Workout duration: 40 minutes (including cool down)

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  • Core workout with Jeff

    Strengthen your core with this great workout from Jeff. This workout is suitable for older adults and Jeff recommends starting your day with this workout or smashing it out after your daily exercises. 

    Workout duration: 26 minutes (including warm up and cool down)

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  • Push up strength workout with Olly

    Work on your upper body strength with this great push up workout from Olly. 

    Workout duration: 15 minutes

    Get strong now
  • Build your upper body with Lauren

    Get your upper body stronger than ever with this ripper workout.

    Workout duration: 20 minutes

    Start now