Small Group Training

A man doing a weighted push up and smiling in Fitzroy Swimming Pool gym

Small Group Training classes are small circuit style sessions run in the gym. They go for 30 minutes and are exclusive to members with gym access.

A gym instructor leads you through exercises using different gym equipment and spaces.

You will get a lot of support from the gym instructor as class sizes are limited to 6 to 8 people depending on the class type.

You'll get a short and intense workout that is perfect when you haven't got much time or are getting familiar with the gym space.

Upcoming classes

What are the class types?

Circuit Blitz 

Circuit Blitz is a high energy 30-minute circuit style class, with a focus on muscle endurance, fitness and strength. Join a small group of like-minded individuals and benefit from the energy of a group workout, combined with the personalised attention of our experienced trainers. Don't just survive your workout – BLITZ it with Circuit Blitz.

Functional Strength

Functional Strength is a weights-focused class designed to help you build strength, increase muscle and overall fitness. With a focus on proper form and technique, Functional Strength will help you safely reach your strength goals in a supportive and motivating environment.

Hard Core

Hard Core is a short 30 min class that includes a variety of core focused exercises. This small group training class is the ultimate way to challenge your abs, obliques, and lower back.

Quick HIIT

Quick HIIT is a high intensity full body workout, using multiple short intervals to get your heart rate up and pumping. This is a dynamic and challenging workout designed to help you improve your overall fitness. With a supportive and motivating environment, this program is perfect for those who want to achieve their fitness goals in a fun and inclusive setting.

Yarra Youth - training for teens 14 to 17

With a focus on functional movement patterns, our program will provide a solid foundation for safe and effective exercise in gym environments. Join a small group of like-minded teens and receive personalised attention from our experienced trainers. Limited to just 6 participants, this program is the perfect opportunity to learn, grow, and achieve your fitness goals in a positive and inclusive environment.

How do I find out more information? 

For more information, give us a call on 9205 5522, email us at or chat us at your nearest venue.