Small Group Training classes are small circuit style sessions run in the gym. They go for 30 minutes and are exclusive to Yarra Leisure members.
A gym instructor leads you through exercises using different gym equipment and spaces.
You will get a lot of support from the gym instructor as class sizes are limited to 6 to 8 people depending on the class type.
You'll get a short and intense workout that is perfect when you haven't got much time or are getting familiar with the gym space.
What are the class types?
High Intensity Interval Training, using multiple short intervals on various equipment to get you fit, fast.
Fun and functional training on the interactive Pavi flooring. Bodyweight and free weight exercises test strength, stamina and agility.
Improve strength and technique on major lifts like squats, deadlifts and presses.
A high intensity circuit class using machines and free weights. Increase your mobilisation, muscle strength and endurance.
Build movement, mobility and core strength through body weight exercises.
How do I find out more information?
For more information, give us a call on 9205 5522, email us at firstname.lastname@example.org or chat us at your nearest venue.