Small Group Training classes are small circuit style sessions run in the gym. They go for 30 minutes and are run by a gym instructor.
A gym instructor leads you through exercise using different gym equipment and spaces.
You will get a lot of support from the gym instructor as class sizes are limited to 6 to 8 people depending on the class type.
Small Group Training provides a short yet intense workout that is great for getting familiar with the gym space via support from gym instructors.
Our class types are:
High Intensity Interval Training, using multiple short intervals on various equipment to get you fit, fast.
Fun and functional training on the interactive Pavi flooring. Body weight and free weight exercises test strength, stamina and agility.
Improve strength and technique on major lifts like squats, deadlifts and presses.
A high intensity circuit class using machines and free weights. Increase your mobilisation, muscle strength and endurance.
Build movement, mobility and core strength through body weight exercises.