Workout duration: 38 minutes
Start or end your day the best possible way, by limbering up and stretching out with the wonderful Lisa.
Do I need equipment?
No equipment is needed, just a mat if you want one.
What is the workout?
This body balance class if one for all you Les Mills aficionados out there, so if you have Body Balance tracks, this is the time to pump them and get ready to sweat! If you’re new to Les Mills, all good – Lisa’s lovely garden oasis and calm manner will have you feeling lighter and brighter as you move your body.