Hanging in the balance with Lisa

Workout duration: 38 minutes

Start or end your day the best possible way, by limbering up and stretching out with the wonderful Lisa. 

Do I need equipment?

No equipment is needed, just a mat if you want one. 

What is the workout?

This body balance class if one for all you Les Mills aficionados out there, so if you have Body Balance tracks, this is the time to pump them and get ready to sweat! If you’re new to Les Mills, all good – Lisa’s lovely garden oasis and calm manner will have you feeling lighter and brighter as you move your body.   


Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.