Workout duration: 20 minutes

This is a lovely and simple core class from Sharon for older adults! All you need is 20 minutes and you’ll give your core a safe and strong workout.  

Sharon is always wonderfully inclusive and this class is no different, she includes all of the abdominal muscles and all abilities too! Enjoy!  

Do I need equipment? 

All you need is a mat. 

What is the workout

Warm up

• Glute stretch
• Lower back stretch

Workout

You'll complete 5 reps of 7 exercises and repeat 2 rounds.

• Hip roll
• Glute bridge
• Knee to chest
• Cat and cow stretch
• Superman
• 2 x 20 sec plank hold on knees
• Modified back extension.

Cool down

Stretch

Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.