Workout duration: 24 minutes

Nothing gets lost in translation with this spicy full body workout from Adam. At just under 25 minutes this is the perfect workout to smash out on a busy day! You've got this.

What equipment do I need?

None (mat optional) 

What is the workout?

Warm up

Please complete 5 min warm up before beginning this high intensity workout 

Workout

Complete each exercise for 20 seconds then take 10 seconds rest and repeat 4 times before moving to the next exercise. 

Part 1:

4 exercises, 4 rounds of each

• Burpees with feet twist 
• Bear crawls 
• Sit ups with overhead reach 
• Plank with rotation (alternating side each rep) 

Part 2:

4 exercises, 4 rounds of each 

• Static squat with step back lunge 
• Mountain climbers 
• Seated ab twists 
• Bicycle crunch with knee pull 

Cool down:

Full body stretch

Enjoy!