Workout duration: 27 minutes
Sharon is a force of nature and like a powerful tornado of pure energy, she’s certainly shaking things up this fine day.
Remember, your core is the foundation for the rest of your body – so keeping it strong and steady is vital.
Do I need equipment?
No equipment is needed. Just bring a mat, water bottle and a can-do attitude!
What is the workout?
Warm up
- 30 sec cross punches
- 30 sec bending twists
- 30 sec side to side step
- 30 sec knee high jog/march
Workout
You'll complete 7 exercises for 40 seconds of work with 20 seconds of rest before moving onto the next exercise and complete this for 3 rounds.
- Knee to chest crunch
- Plank jack
- Squat jump
- Ab bicycle
- Skater
- Side plank hold (left and right)
- Ankle touch to squat
Cool down
Stretch
Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.
Workout duration: 27 minutes
Sharon is a force of nature and like a powerful tornado of pure energy, she’s certainly shaking things up this fine day.
Remember, your core is the foundation for the rest of your body – so keeping it strong and steady is vital.
Do I need equipment?
No equipment is needed. Just bring a mat, water bottle and a can-do attitude!
What is the workout?
Warm up
- 30 sec cross punches
- 30 sec bending twists
- 30 sec side to side step
- 30 sec knee high jog/march
Workout
You'll complete 7 exercises for 40 seconds of work with 20 seconds of rest before moving onto the next exercise and complete this for 3 rounds.
- Knee to chest crunch
- Plank jack
- Squat jump
- Ab bicycle
- Skater
- Side plank hold (left and right)
- Ankle touch to squat
Cool down
Stretch
Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.
