Smooth moves with Sharon

Workout duration: 16 minutes

Sharon's here with the smooth moves, she's real slick. This workout is perfect for everyone - it's a full body mobility workout. You can start your day with it and then move onto something more vigorous, or just leave it at that.

Do I need equipment?

No equipment is needed. If you have a kettlebell or weight you can grab one to use for the kettlebell swing exercise. 

What is the workout?

This is a mobility routine.

  • Lateral neck flexion
  • Neck flexion and extension
  • Neck twist
  • Shoulder roll
  • Arm circles
  • Arm cross and pull
  • Trunk circles
  • Trunk rotation
  • Car stretch
  • Hip circles
  • Kettlebell swing (if you have a kettlebell use it here, otherwise it can be done without)
  • Knee slap
  • Static side lunge
  • Sumo squat hold with calf raise
  • Hand walk into high plank and child pose
  • Spinal roll


Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.