Workout duration: 40 minutes (including cool down) 

Work your body to the max with this full body band workout with Lauren. 

She'll take you through 7 supersets and a cool down. 

What equipment do I need?

• Chair or bench
• Glute powerband
• Carpet slides or cardboard pieces

What is the workout?

Superset 1: 

• Bulgarian split squats (15 reps each leg)
• Wall squats (30 to 60 secs)
• Repeat 3 times

Superset 2: 

• Single arm band rows (15 reps each arm)
• V-ups/seated knee tucks (20 reps) 
• Repeat 3 times

Superset 3: 

• Banded lateral lunges (15 reps each leg)
• Negative push ups (3-5 sec down to the ground 10 times) 
• Repeat 3 times

Superset 4: 

• Carpet slide jackknife (15 reps) 
• Single arm band reverse fly (10 reps each arm)
• Repeat 3 times

Superset 5: 

• Bench dips (15 reps)
• Band concentration curls (15 reps each arm) 
• Repeat 3 times

Superset 6: 

• Seated leg lift (20 reps each leg)
• Band jump squat/pop squat 
• Repeat 3 times

Superset 7: 

• Bicycle crunch (20 to 40 reps)
• Leg scissors (20 to 40 reps)
• Repeat 3 times

Cool down