Workout duration: 31 minutes

Adam's got just a little HIIT of exercise fun for you! Yep, a neat little 30 minutes of power that you can easily fit into your day. 

Best of all? For this spicy little dose of endorphins you won't need any equipment, just some water and a can do attitude! Have fun.

Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.