Workout duration: 28 minutes
Do I need equipment?
Bring that big old water bottle and a skipping rope if you have one.
What is the workout?
Bill's back with a boxing workout to light you up! Think fancy footwork, jabs, crosses and a little dash of skipping for good measure.
Enjoy!
Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.
Workout duration: 28 minutes
Do I need equipment?
Bring that big old water bottle and a skipping rope if you have one.
What is the workout?
Bill's back with a boxing workout to light you up! Think fancy footwork, jabs, crosses and a little dash of skipping for good measure.
Enjoy!
Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.
