Workout duration: 27 minutes
Glow with the flow, our wonderful Leigh is here with another flow-style class. This one is aimed at your core and is actually pretty hard. Just because something flows doesn’t mean it’s gentle. Think about the Mississippi river.
Is any equipment needed?
No equipment is needed, just a mat if you need one.
What is the workout?
Warm up
Complete some movement exercises that will be performed in the workout.
Workout
- Round 1 = 1 reps round
- Round 2 = 2 reps round
- Round 3 = 3 reps round
- Round 4 = 4 reps round
- Round 5 = 5 reps round
What are the exercises?
- Anjanay - hip extension: pulses
- Lunge
- Twisted step up
- Hinge
- Squat
- Jump/Step Back
- Jump/Step to Malasana & Back
- Push-Up
Cool down
Leigh will take you through some exercises, stretches and suggestions.
Enjoy the flow!
Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.
Workout duration: 27 minutes
Glow with the flow, our wonderful Leigh is here with another flow-style class. This one is aimed at your core and is actually pretty hard. Just because something flows doesn’t mean it’s gentle. Think about the Mississippi river.
Is any equipment needed?
No equipment is needed, just a mat if you need one.
What is the workout?
Warm up
Complete some movement exercises that will be performed in the workout.
Workout
- Round 1 = 1 reps round
- Round 2 = 2 reps round
- Round 3 = 3 reps round
- Round 4 = 4 reps round
- Round 5 = 5 reps round
What are the exercises?
- Anjanay - hip extension: pulses
- Lunge
- Twisted step up
- Hinge
- Squat
- Jump/Step Back
- Jump/Step to Malasana & Back
- Push-Up
Cool down
Leigh will take you through some exercises, stretches and suggestions.
Enjoy the flow!
Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.
