Workout duration: 29 minutes
Your core deserves to be adored, because it’s fabulous and worthy of love! Show it how much you care with this strong but simple core class from Sharon, it’s a real pearler and you’ll be feeling strong and centred afterwards.
Do I need equipment?
No equipment is needed.
What is the workout?
Warm up
- 30 sec inch walk
- 30 sec push up
- 30 sec superman
- 30 sec glute bridge.
Workout
You'll complete each exercise for 40 seconds then rest for 20 seconds and move onto the next exercise. You'll complete 3 rounds.
- Lying leg extension
- Plank with knee tap
- Superman crunch (right)
- Superman crunch (left)
- Marching bridge
- Bear plank hold with shoulder tap
- Knee high jog/march (round 1)
- Mountain climbers (round 2)
- Burpees (round 3).
Cool down
Stretch
Enjoy!
Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.
Workout duration: 29 minutes
Your core deserves to be adored, because it’s fabulous and worthy of love! Show it how much you care with this strong but simple core class from Sharon, it’s a real pearler and you’ll be feeling strong and centred afterwards.
Do I need equipment?
No equipment is needed.
What is the workout?
Warm up
- 30 sec inch walk
- 30 sec push up
- 30 sec superman
- 30 sec glute bridge.
Workout
You'll complete each exercise for 40 seconds then rest for 20 seconds and move onto the next exercise. You'll complete 3 rounds.
- Lying leg extension
- Plank with knee tap
- Superman crunch (right)
- Superman crunch (left)
- Marching bridge
- Bear plank hold with shoulder tap
- Knee high jog/march (round 1)
- Mountain climbers (round 2)
- Burpees (round 3).
Cool down
Stretch
Enjoy!
Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.
