You bootie with Mel

Workout duration: 26 minutes

Youuuuuuu booootyyyyyyyyyyyyyyyy. Here’s a nice little booty workout from our booty queen, Mel! This workout can be modified to suit your fitness level.

Do I need equipment?

No equipment is needed, just a mat if you want one. If you’ve got a resistance band go grab it so you can add a little extra fire.  

What is the workout?

Workout designed to get that bootiful peach just in time for summer!

Warm up

Dynamic stretches for 2 to 3 mins


You'll complete each exercise for 45 seconds and rest for 15 seconds and then move onto the next exercise. Once completed, repeat again.

  • Clam shell x 5 with 5 sec hold up the top (left leg)
  • Clam shell x 5 with 5 sec hold up the top (right leg)
  • Squat hold
  • Frog pumps
  • Glute bridge with 5 x abduction
  • Standing toe taps one leg
  • Other side
  • Standing kickback one side
  • Other side
  • In and out jumps

Cool down

Stretches and cool down.

You may be feeling a little sore the next day so Mel recommends a warm bath and a gentle walk the following day to promote circulation.

Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.