HIIT it with Adam


Workout duration: 26 minutes

The brilliant Adam is back with a brand new track and it'll have you rockin' and rollin' right into the rest of the week. 

All you need is a water bottle and a space to get sweaty. Enjoy!

Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.