If you're in need of a yoga or Pilates session, look no further! We've got a range of classes from our very own instructors to keep you healthy and well!
All classes are under 30 minutes, designed for small spaces (hello lounge room gym) and are completely body weight - no equipment needed! And we’ll keep adding more, so check back soon!
Mind-body flow classes
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Get grounded with Caragh
Make the most of your day with Caragh. In this class, you'll be moving through a series of balancing but grounding poses to help you feel centred and composed.
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Workout duration: 30 minutes -
Mind over mat(ter) with Caragh
This class with Caragh is peaceful, slow and restorative. As always, Caragh encourages us to extend and strengthen our bodies in a relaxed and light hearted way.
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Workout duration: 30 minutes -
ComPOSED with Caragh
Keep calm and carry on. This class helps you to cultivate peace and strength in your body, so that you can carry what you learn in class into the rest of your day and week.
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Workout duration: 28 minutes -
Full body burn with Suze
Our Pilates classes are designed with your whole body in mind. They are strong, warming and lengthening, helping you to cultivate a powerful core and move through life with poise.
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Workout duration: 30 minutes -
It's all about balance with Suze
Our Pilates classes are designed with your whole body in mind. They are strong, warming and lengthening, helping you to cultivate a powerful core and move through life with poise.
Workout duration: 30 minutes Get started -
You can have it all with Suze
This class has it all, with some super fiery core work as well as broad, powerful movements that encourage you to stretch and lengthen. You’ll feel as though every inch of your body has had a proper workout after this one.
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Workout duration: 30 minutes -
Stretch and strength with Suze
In this class, Suze will take you through classic Pilates movements that cultivate strength and length in your limbs. It’s all about standing tall!
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Workout duration: 30 minutes -
Fold like a sheet with Suze
In this class, Suze explores the practice of folding and crunching – from little things, big things grow and this class celebrates that. You’ll feel it in your arms and core the most.
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Workout duration: 31 minutes -
Tall timber with Suze
Our Pilates classes are designed with your whole body in mind. They are strong, warming and lengthening, helping you to cultivate a powerful core and move through life with poise
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Workout duration: 30 minutes -
Strike a pose with Caragh
Stretch it out with Caragh. This yoga class is all about levelling out, breathing deep and leaning in to yourself.
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Workout duration: 28 minutes -
Fire in the core with Suze
Our Pilates classes are designed with your whole body in mind. They are strong, warming and lengthening, helping you to cultivate a powerful core and move through life with poise.
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Workout duration: 31 minutes -
Go with the floga with Caragh
Go with the flow today and join Caragh for a lovely yoga class. If you have a block or strap bring it along.
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Workout duration: 28 minutes -
Salute the sun with Caragh
Make the most of your day with Caragh. In this class you'll move through a series of poses with a focus on staying grounded and centred.
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Workout duration: 27 minutes -
Pilates with Suze
Why not take some time to wind down and relax with Suze? This Pilates class is suitable for all levels of fitness and is the perfect way to end or start your day.
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Workout duration: 30 minutes -
Soulflow with Caragh
This class is a great way to wind down as we focus on our breath and quieting our busy brains.
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Workout duration: 30 minutes -
Strengthen and lengthen with Caragh
This lovely yoga class is designed to strengthen and lengthen, giving you the opportunity to engage and release certain muscles.
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Workout duration: 32 minutes -
Yoga meditation with Caragh
Roll out your mat, find a cozy corner and just take some time to chill out. This class is a mix of meditation, breathing and stretching and will have you feeling very zen.
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Workout duration: 24 minutes -
Vinyasa-style yoga with Caragh
Things feeling a little too serious? Join Caragh for a vinyasa-style yoga flow, where together we'll lighten the mood and invite curiosity and playfulness into our practice.
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Workout duration: 28 minutes -
Pilates for smarties with Adam
You’re smart, Einstein smart, big brain, lots going on in there – so yeah, this class is for you, you big old smartie pants! This Pilates class is powerful, strengthening and lengthening – you’ll feel like a wistful falcon once you’re done.
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Workout duration: 27 minutes -
Yes please, Pilates with Adam
Pilates? YAS PLEASE! Adam is here with another strong and controlled Pilates class to work your core and get you feeling like a powerful unicorn that can do anything, including absolutely slaying the rest of your week.
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Workout duration: 28 minutes -
Bananas in Pilates with Adam
Our calm and wise friend Adam is here with a strong yet gentle Pilates class to engage and empower your core. This class will lengthen, strengthen and uplift you – so if your day has felt a little bananas, this could be a good one!
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Workout duration: 28 minutes -
Hanging in the balance with Lisa
Start or end your day the best possible way, by limbering up and stretching out with the wonderful Lisa. This body balance class if one for all you Les Mills aficionados out there, so if you have Body Balance tracks, this is the time to pump them and get ready to sweat!
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Workout duration: 38 minutes -
Flow yeah with Leigh
What is it with cats and getting all up in our grill when we exercise? Join Leigh and his two rambunctious kitty cats for a powerful flow session. In this class Leigh "pinches" the flowing structure of a yoga routine and fills it with super strength moves.
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Workout duration: 31 minutes -
Pilates party with Adam
Invoke the quiet strength of a falcon (or something else strong and quiet) today and get on the mat with Adam. This class is powerful and simple, with poses that will empower you to take on the rest of the week with grace! Just change your name to Falco! Woo.
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Workout duration: 30 minutes -
Pilates in pyjamas with Lisa
Here’s a lovely Pilates class with Lisa in her wonderfully zen garden, focusing on releasing the tension that you’ve built up during the working week. Breath, stretching and core balance.
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Workout duration: 31 minutes -
Flow motion with Lisa
Everything looks better in flow motion, so take a deep breath, roll out your mat and get ready to flow through some Tai Chi and Pilates style movement with our queen B Pilates extraordinaire, Lisa. What a treat!
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Workout duration: 36 minutes -
Opening the door to the pelvic floor with Iara
Let’s talk about opening the door to the pelvic floor. Iara is here to take us through a simple yet very effective pelvic floor workout. Perfect for a lunchbreak and self-care day, enjoy!
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Workout duration: 18 minutes -
Chill with Alissia
Chill days are for pancakes, reading books and leisurely forms of exercise like hour-long walks along the Yarra or this beautiful chill session with Alissia. It’s very Zen, it’s very low impact – it’s perfect for a chill exercise day.
Start relaxing
Workout duration: 18 minutes -
Loosen up with Alissia
Loosen up before you start your day, at lunchtime or after a long day at the desk. Maybe it’s been a big week, a nothing week, a stressful week whatever kind of week it’s been for you, it’s always a good idea to take some time to reconnect with yourself. Alissia from Yarra Youth Services will take you through a calming and reviving yoga class.
Loosen up
Workout duration: 20 minutes -
Glow with the flow with Leigh
Glow with the flow, our wonderful Leigh is here with another flow-style class. This one is aimed at your core and is actually pretty hard. Just because something flows doesn’t mean it’s gentle. Think about the Mississippi river.
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Workout duration: 27 minutes -
Make space with Alissia
Breathe in the beautiful morning; as the birds wake up and the first gold light of the sun touches the earth. Do this class with Alissia from Yarra Youth Services and start your day in a mindful way that is sure to empower and calm you as you move through the rest of your day.
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Workout duration: 25 minutes
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They see me rollin' with Leigh
Put the ball in baller and get rolling with this challenging and creative core class from our resident thespian, Leigh. His classes are engaging and run in a flow style that strikes the perfect balance between challenging and fun.
Get rolling
Workout duration: 18 minutes
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Awaken with Alissia
It’s time to take a little dose of chill and hang loose with Alissia from Yarra Youth Services. This yoga class focuses on calming your mind and letting go of your worries. Perfect for those days when exercise feels like the furthest thing from fun.
Awaken
Workout duration: 15 minutes -
We're spine, plank you with Adam
You’ve got to look after your body – particularly if you’re home office set up is less than ideal or you’re spending lots of time curled up on the couch. This Pilates class focuses on strengthening your core and lengthening your body – giving you the chance to stretch and fortify when your body needs it most.
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Workout duration: 29 minutes -
Fire up with Alissia
Start or finish your day with this warming slow flow. The wonderful Alissia from Yarra Youth Services will take you through a relaxed but strong yoga class with a focus on the core.
Fire up
Workout duration: 15 minutes -
Sweat and Zen with Leigh
End or start your day with this wonderful yoga inspired strength class from Leigh. This class is a great take on yoga flow, with plenty of strengthening and lengthening for those of us who feel a little crumpled at the moment.
Sweat and zen
Workout duration: 29 minutes -
Introduction to Pilates with Adam
Lengthen and strengthen with this introduction to Pilates. By the end of it you'll feel energised and uplifted!
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Workout duration: 28 minutes -
Chair yoga with Christine
Enjoy a calm and relaxing yoga session with Christine from Willowview Centre from the comfort of your own home.
Enjoy some yoga
Workout duration: 11 minutes