Pyro Plyo with Adam

Workout duration: 28 minutes

Light a fire in your whole body and power through this plyometric class like the boss you are! With super strong moves and push ups masquerading as breaks, you’ll be feeling it all over. 

Do I need equipment? 

No equipment is needed. 

What is the workout?

Rounds consist of 2 exercises with 50 seconds of work, followed by 20 seconds of rest then 10 push ups.


Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.