Workout duration: 24 minutes
In this class, we will be focusing on activating the parasympathetic nervous system, to relax the body and quieten the mind.
We will start off by tuning into the here and now, work through 2 different breathing exercises, and finally move into some restorative poses to integrate the techniques touched on throughout the class.
Roll out your mat, find a cozy corner and just take some time to chill out. This class is a mix of meditation, breathing and stretching and will have you feeling very zen.
Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.
Workout duration: 24 minutes
In this class, we will be focusing on activating the parasympathetic nervous system, to relax the body and quieten the mind.
We will start off by tuning into the here and now, work through 2 different breathing exercises, and finally move into some restorative poses to integrate the techniques touched on throughout the class.
Roll out your mat, find a cozy corner and just take some time to chill out. This class is a mix of meditation, breathing and stretching and will have you feeling very zen..
Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.
