Workout duration: 30 minutes
Time to take it slow with this low impact, low intensity workout from Rob. It’s perfect for a slow Sunday, and is designed for older adults or anyone recovering from an injury.
Do I need equipment?
- Rolled up towel.
What is the workout?
- Neck rotations
- Shoulder shrugs
- Arm cicles
- Hip rotation
- Leg swings
- Calf raises
- Heel Flicks
- High Knees
Each exercise will have an exercise option as well as an alternative for to make it easier or harder depending on your ability.
- 2 x 10 squat / sit to stand / weighted squat
- 2 x 10 underhand row with overhead raise / seated underhand row with over raise / narrow stand weighted underhand row w/ overhead raise 2x10
- 2 x 10 push up / wall or elevated push up / push up with shoulder taps
- 2 x 8 towel or object woodchop / seated woodchop / split stance woodchop