La casa tabata with Bill

Workout duration: 31 minutes

Do I need equipment?

No equipment is required, but grab a mat if you have one and a bench or table for dips.  

What is the workout?

Start your week with a little dose of vitamin B..ill! This week we’re talking a fast and fiery tabata class that will never get boring. Make sure you bring a full water bottle, you’re gonna need to hydrate! 


Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.