Workout duration: 27 minutes
This HIIT class with Adam is a celebratory, fun and quick class to get you moving and grooving.
What’s involved? A spicy 20 minute circuit with 2 rounds of 10 exercises, 45 seconds of work time and 15 seconds recovery. Whew!
Just like all Adam’s classes, all you need is your can do attitude, a water bottle and a mat. Have fun!