Work HIIT with Adam


Workout duration: 27 minutes

This HIIT class with Adam is a celebratory, fun and quick class to get you moving and grooving.

What’s involved? A spicy 20 minute circuit with 2 rounds of 10 exercises, 45 seconds of work time and 15 seconds recovery. Whew!

Just like all Adam’s classes, all you need is your can do attitude, a water bottle and a mat. Have fun!

Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.