Workout duration: 25 minutes
How does a little holiday sound? A little trip-a-do? Well, sorry to burst your bubble but this is all we’ve got– a trip to core-sica with Sharon as your tour guide! Toot toot, all aboard! This class is strong with a good mix of floor work and standing exercises.
Do I need equipment?
No equipment is needed, only a mat if you want one.
What is the workout?
Warm up
- 30 sec inch walk
- 30 sec reverse lunge and twist
- 30 sec side reach
- 30 sec standing opposite arm to leg reach
Workout
You'll complete each exercise for 30 seconds then rest for 15 seconds and complete them all 3 times.
- Rocking plank or plank hold
- Standing elbow to knee crunch
- Plank with rotation
- Alternate knee strikes
- Reverse ab curl
- Extend and twist (right)
- Bear crawl plank to high plank
- Extend and twist (left)
Enjoy!
Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.
Workout duration: 25 minutes
How does a little holiday sound? A little trip-a-do? Well, sorry to burst your bubble but this is all we’ve got– a trip to core-sica with Sharon as your tour guide! Toot toot, all aboard! This class is strong with a good mix of floor work and standing exercises.
Do I need equipment?
No equipment is needed, only a mat if you want one.
What is the workout?
Warm up
- 30 sec inch walk
- 30 sec reverse lunge and twist
- 30 sec side reach
- 30 sec standing opposite arm to leg reach
Workout
You'll complete each exercise for 30 seconds then rest for 15 seconds and complete them all 3 times.
- Rocking plank or plank hold
- Standing elbow to knee crunch
- Plank with rotation
- Alternate knee strikes
- Reverse ab curl
- Extend and twist (right)
- Bear crawl plank to high plank
- Extend and twist (left)
Enjoy!
Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.
