Workout duration: 25 minutes
How does a little holiday sound? A little trip-a-do? Well, sorry to burst your bubble but this is all we’ve got– a trip to core-sica with Sharon as your tour guide! Toot toot, all aboard! This class is strong with a good mix of floor work and standing exercises.
Do I need equipment?
No equipment is needed, only a mat if you want one.
What is the workout?
- 30 sec inch walk
- 30 sec reverse lunge and twist
- 30 sec side reach
- 30 sec standing opposite arm to leg reach
You'll complete each exercise for 30 seconds then rest for 15 seconds and complete them all 3 times.
- Rocking plank or plank hold
- Standing elbow to knee crunch
- Plank with rotation
- Alternate knee strikes
- Reverse ab curl
- Extend and twist (right)
- Bear crawl plank to high plank
- Extend and twist (left)