Sir-box-a-lot with Bill

Workout duration: 26 minutes

Do I need equipment?

No equipment is needed, just a mat if you want one. 

What is the workout?

Dial 1-900-BOXALOT and don those silky shorts, baby got jabs! Yep Bill’s here with some boxing cheer, so throw those fists up, assume the position and get ready to cross, duck and hot step your way around the lounge room like one of the greats. You’ll be in need of a tall drink (of water!) after this one.


Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.