Workout duration: 22 minutes
You thought Sharon was nice? Well you might just change your mind after doing this spicy class. Sharon’s core classes are lethal, and she’s had many a fit young thang floundering around on the ground, red faced and out of breath. All hail the core queen, bet you can’t keep up with her.
Do I need equipment?
No, just a mat if you need one.
What is the workout?
Warm up
- 3 x inch walk
- 10 x bending twists (each side)
- 10 x glute bridges
- 10 x squats
Workout
You'll complete 4 sets including 2 exercises each. You'll complete each exercise for 20 seconds then rest for 10 and complete the second exercise of the set. Once you've completed each full set 4 times, you'll move onto the next set of exercises.
- Set 1: Knee to elbow plank and ankle touch
- Set 2: High plank with shoulder tap and lying leg extensions
- Set 3: Cross climbers and crunch with hand slide
- Set 4: Glute bridge and burpees
Cool down
Full body stretch
Enjoy!
Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.
Workout duration: 22 minutes
You thought Sharon was nice? Well you might just change your mind after doing this spicy class. Sharon’s core classes are lethal, and she’s had many a fit young thang floundering around on the ground, red faced and out of breath. All hail the core queen, bet you can’t keep up with her.
Do I need equipment?
No, just a mat if you need one.
What is the workout?
Warm up
- 3 x inch walk
- 10 x bending twists (each side)
- 10 x glute bridges
- 10 x squats
Workout
You'll complete 4 sets including 2 exercises each. You'll complete each exercise for 20 seconds then rest for 10 and complete the second exercise of the set. Once you've completed each full set 4 times, you'll move onto the next set of exercises.
- Set 1: Knee to elbow plank and ankle touch
- Set 2: High plank with shoulder tap and lying leg extensions
- Set 3: Cross climbers and crunch with hand slide
- Set 4: Glute bridge and burpees
Cool down
Full body stretch
Enjoy!
Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.
