Workout duration: 24 minutes
Powerful cardi-flow with Leigh, what a treat. This workout is not for the faint hearted, but we know you can do it - you're amazing after all!
Do I need equipment?
No equipment is needed, just a mat if you want one.
What is the workout?
Warm up
Slow held crunches x 4 slow geld crunches. Flow into a twist x 1 each side
Workout
- Held crunch + twist (left) + legs (right) low boat hold held crunch + twist (right) + legs (left)
- Flow into all x 5 high plank kick throughs x 10 side plank under-arm reach x 10 (each side) forearm side plank hold x 20 second (each side) forearm plank hip dips x 10 (each side) forearm plank hold x 10 seconds
- Flow into all x 2 low boat knee tucks (right) x 10 low boat knee tucks (left) x 10 low boat knee tucks (right) + hip rock x 10 low boat knee tucks (left) + hip rock x 10 low boat (right) hip hold + toe-tap x 10 low boat (left) hip hold + toe-tap x 10
Enjoy!
Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.
Workout duration: 24 minutes
Powerful cardi-flow with Leigh, what a treat. This workout is not for the faint hearted, but we know you can do it - you're amazing after all!
Do I need equipment?
No equipment is needed, just a mat if you want one.
What is the workout?
Warm up
Slow held crunches x 4 slow geld crunches. Flow into a twist x 1 each side
Workout
- Held crunch + twist (left) + legs (right) low boat hold held crunch + twist (right) + legs (left)
- Flow into all x 5 high plank kick throughs x 10 side plank under-arm reach x 10 (each side) forearm side plank hold x 20 second (each side) forearm plank hip dips x 10 (each side) forearm plank hold x 10 seconds
- Flow into all x 2 low boat knee tucks (right) x 10 low boat knee tucks (left) x 10 low boat knee tucks (right) + hip rock x 10 low boat knee tucks (left) + hip rock x 10 low boat (right) hip hold + toe-tap x 10 low boat (left) hip hold + toe-tap x 10
Enjoy!
Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.
