Workout duration: 23 minutes
Four to the core I am sure, I want a flat tum not a sphere, I could have a six pack, the ab kind not the beer. This class is going to hit you where it hurts, right in the tum-tum. Leigh’s classes are smooth and flow-y but they’re certainly not easy.
Is any equipment needed?
No equipment is needed, just a mat if you want one.
What is the workout?
This workout is full of strong core movements!
- long low-bridge hold
- Strong held-crunches with twists and reaching
- 10 (each side) x plank forward reaches
- 10 (each side) x plank leg raises and abductions
- 5 x plank round the world raises
- Low boat position: 5 x right hip/middle/left hip rocks
- 8 x right hip/middle/left hip rocks
- 3 x follow-the-hands round the world low boat holds
Enjoy!
Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.
Workout duration: 23 minutes
Four to the core I am sure, I want a flat tum not a sphere, I could have a six pack, the ab kind not the beer. This class is going to hit you where it hurts, right in the tum-tum. Leigh’s classes are smooth and flow-y but they’re certainly not easy.
Is any equipment needed?
No equipment is needed, just a mat if you want one.
What is the workout?
This workout is full of strong core movements!
- long low-bridge hold
- Strong held-crunches with twists and reaching
- 10 (each side) x plank forward reaches
- 10 (each side) x plank leg raises and abductions
- 5 x plank round the world raises
- Low boat position: 5 x right hip/middle/left hip rocks
- 8 x right hip/middle/left hip rocks
- 3 x follow-the-hands round the world low boat holds
Enjoy!
Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.
